What is HelloBetter Schlafen?

HelloBetter Schlafen is a Digital Health Application (DiGA) for Mental Health, permanently listed in the official BfArM DiGA directory. See the description section above for full details in both German (legally binding) and English. The app is rated 4.6 out of 5 stars on the Apple App Store (1,058 ratings) and 4.1 out of 5 stars on the Google Play Store (1,270 ratings).

On which platforms is HelloBetter Schlafen available?

HelloBetter Schlafen is available for Apple iOS (iPhone/iPad), Android, Web browser.

What does HelloBetter Schlafen cost?

With a medical prescription, HelloBetter Schlafen is free of charge for people with statutory health insurance: the cost of EUR 241.25 per prescription is covered by the statutory health insurance. For privately insured people, reimbursement depends on their plan. The duration of use is 90 days.

Is HelloBetter Schlafen permanently or provisionally listed?

HelloBetter Schlafen is permanently listed in the BfArM DiGA directory.

For which age group is HelloBetter Schlafen suitable?

HelloBetter Schlafen is approved for: Adults (18 years and older).

What are the contraindications for HelloBetter Schlafen?

F23 Acute and transient psychotic disorders; F31 Bipolar affective disorder; G40 Epilepsy

HelloBetter Schlafen for Sleep Disorders: Costs & Ratings

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HelloBetter Schlafen App at a Glance

HelloBetter Schlafen ist ein interaktives psychologisches Therapieprogramm zur Reduktion insomnischer Beschwerden. Das Online-Programm basiert auf der kognitiven Verhaltenstherapie für Insomnie (KVT-I) und wurde von Expertinnen und Experten aus der Wissenschaft, Psychologie und Psychotherapie sowie gemeinsam mit Betroffenen entwickelt. Neben fundierter Psychoedukation vermittelt das Online-Programm wirksame Strategien aus der kognitiven Verhaltenstherapie nach dem aktuellsten Stand wissenschaftlicher Erkenntnisse.Dazu gehören unter anderem Schlafhygiene, Bettzeitverkürzung, Stimuluskontrolle, kognitive Strategien, Entspannungsverfahren, eine Rückfallprophylaxe sowie ein fortlaufendes Online-Tagebuch.

HelloBetter Schlafen is an interactive psychological therapy program for the reduction of insomnia-related symptoms. The online program is based on cognitive behavioral therapy for insomnia (CBT-I) and was developed by experts from the fields of science, psychology, and psychotherapy, as well as together with affected individuals. In addition to well-founded psychoeducation, the online program teaches effective strategies from cognitive behavioral therapy based on the latest state of scientific knowledge. These include, among others, sleep hygiene, bedtime restriction, stimulus control, cognitive strategies, relaxation techniques, relapse prevention, as well as an ongoing online diary.

Automatically translated for informational purposes · Source: BfArM· Updated 10/19/2026

Indicated for

Sleep Disorders

Manufacturer

GET.ON Institut für Online Gesundheitstrainings GmbH, Deutschland

Listed Since

2022-12-18 - permanently listed

Help and Support for the HelloBetter Schlafen App

Questions about the app, signing in or the activation code are answered by the manufacturer, GET.ON Institut für Online Gesundheitstrainings GmbH. We only run this directory and have no access to your app or your account.

Go to GET.ON Institut für Online Gesundheitstrainings GmbH support