HelloBetter Schlafen
DiGA App for Sleep Disorders · permanently listed
HelloBetter Schlafen App at a Glance
Short Description
HelloBetter Schlafen ist ein interaktives psychologisches Therapieprogramm zur Reduktion insomnischer Beschwerden. Das Online-Programm basiert auf der kognitiven Verhaltenstherapie für Insomnie (KVT-I) und wurde von Expertinnen und Experten aus der Wissenschaft, Psychologie und Psychotherapie sowie gemeinsam mit Betroffenen entwickelt. Neben fundierter Psychoedukation vermittelt das Online-Programm wirksame Strategien aus der kognitiven Verhaltenstherapie nach dem aktuellsten Stand wissenschaftlicher Erkenntnisse.Dazu gehören unter anderem Schlafhygiene, Bettzeitverkürzung, Stimuluskontrolle, kognitive Strategien, Entspannungsverfahren, eine Rückfallprophylaxe sowie ein fortlaufendes Online-Tagebuch.
HelloBetter Schlafen is an interactive psychological therapy program for the reduction of insomnia-related symptoms. The online program is based on cognitive behavioral therapy for insomnia (CBT-I) and was developed by experts from the fields of science, psychology, and psychotherapy, as well as together with affected individuals. In addition to well-founded psychoeducation, the online program teaches effective strategies from cognitive behavioral therapy based on the latest state of scientific knowledge. These include, among others, sleep hygiene, bedtime restriction, stimulus control, cognitive strategies, relaxation techniques, relapse prevention, as well as an ongoing online diary.
Automatically translated for informational purposes · Source: BfArM· Updated 10/7/2025
Category
Mental Health
Indicated for
Manufacturer
GET.ON Institut für Online Gesundheitstrainings GmbH, Deutschland
Listed Since
2022-12-18 - permanently listed
What are the experiences with the HelloBetter Schlafen app?
Help and Support for the HelloBetter Schlafen App
Support Website
Details
Indicated for ICD-10
F51.0, G47.0
Contraindications
F23, F31, G40
Prescription Period
90 days
PZN
18453937
How much does the HelloBetter Schlafen app cost?
Free for patients
Health insurance cost: 241.25 EUR for 90 days
Medical Device Risk Class
Risk class I under MDR
Last changed (BfArM)
10/7/2025
Age Group
Adults (18 years and older)
Additional Devices
none
Languages
German
Where can I find the HelloBetter Schlafen app?
FAQ
Find all the answers to your questions about the HelloBetter Schlafen app here.
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