Frieda Menova

Frieda Menova offers evidence-based, behavioral therapeutic support for female patients in menopause. The focus is on the self-determined management of typical symptoms such as hot flashes, sleep disturbances, and emotional stress. The course is based on the principles of cognitive behavioral therapy (CBT) and was developed by an interdisciplinary team from gynecology, psychology, and technology. The content is scientifically founded, modularly structured, and easily integrable into everyday life. Users learn to recognize their individual triggers and to address them in a targeted manner with effective strategies – e.g., through breathing exercises, self-monitoring, reframing, and mindfulness-based techniques. Frieda Menova imparts knowledge and coping strategies for dealing with menopausal complaints and strengthens the ability of female patients to manage their complaints in everyday life on their own (patient sovereignty). The goal is to alleviate typical menopausal complaints – in particular the burden of hot flashes and night sweats as well as sleep disturbances – and to support female patients in going through this phase of life in an informed and empowered manner. Classification in the care pathway: therapy accompaniment